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PTSD Coping Skills Worksheet

Amanda Knowles
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On this page, we will provide you with a PTSD Coping Skills Worksheet which will help you in coping with PTSD.

What is a PTSD Coping Skills Worksheet?

Post Traumatic Stress Disorder(PTSD) is a psychiatric disorder that occurs in people who have gone through a stressful or traumatic life event. Common symptoms are flashbacks of that event, intrusive thoughts, distress, etc. Coping skills are methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Coping with PTSD can be tough but with the help of this worksheet, you can get back on track.

How a PTSD Coping Skills Worksheet will help?

PTSD Coping skills will help you in learning simple ways of dealing with PTSD. Dealing with PTSD is hard and difficult hence the worksheet will help you in effectively coping with PTSD. It will give you tips to treat your PTSD. It will help you in reducing your stress and anxiety regarding PTSD.

Instructions on how to use a PTSD Coping Skills Worksheet

To cope up with your PTSD, read the coping skills in the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with a PTSD Coping Skills Worksheet, which hopefully helped you in coping up with PTSD.


If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.