PTSD Coping Skills Worksheet
On this page, we will provide you with a PTSD Coping Skills Worksheet which will help you in coping with PTSD.
What is a PTSD Coping Skills Worksheet?
Post Traumatic Stress Disorder(PTSD) is a psychiatric disorder that occurs in people who have gone through a stressful or traumatic life event. Common symptoms are flashbacks of that event, intrusive thoughts, distress, etc. Coping skills are methods a person uses to deal with stressful situations. These may help a person face a situation, take action, and be flexible and persistent in solving problems. Coping with PTSD can be tough but with the help of this worksheet, you can get back on track.
How a PTSD Coping Skills Worksheet will help?
PTSD Coping skills will help you in learning simple ways of dealing with PTSD. Dealing with PTSD is hard and difficult hence the worksheet will help you in effectively coping with PTSD. It will give you tips to treat your PTSD. It will help you in reducing your stress and anxiety regarding PTSD.
Instructions on how to use a PTSD Coping Skills Worksheet
To cope up with your PTSD, read the coping skills in the worksheet.
On this page, we provided you with a PTSD Coping Skills Worksheet, which hopefully helped you in coping up with PTSD.
If you have any questions or comments, please let us know.
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Bourdon, D. É., El-Baalbaki, G., Girard, D., Lapointe-Blackburn, É., & Guay, S. (2019). Schemas and coping strategies in cognitive-behavioral therapy for PTSD: A systematic review. European Journal of Trauma & Dissociation, 3(1), 33-47.