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PTSD BELIEFS AND BEHAVIOURS WORKSHEET
On this page, we will provide you with a PTSD beliefs and behaviors worksheet, which will help you to understand your beliefs and behaviors about PTSD.
What is the PTSD beliefs and behaviors worksheet?
Post-traumatic stress disorder is a mental condition that is triggered by a traumatic event, the traumatic event might be experienced directly by the person himself, or he may have witnessed it happening, as a result of such a traumatic experience the person might have certain beliefs like fear of the event happening again, the world is dangerous, anxiety and fear. These beliefs will result in behaviors like insomnia, avoiding situations,
How will PTSD beliefs and behaviors worksheet help?
Post-traumatic stress disorder beliefs and behaviors will help you to recognize the dysfunctional beliefs you are holding in your mind that are unconsciously affecting your behaviors or the maladaptive behaviors you're practicing that are making your beliefs, this will help you to work on those beliefs and behaviors.
Instructions on how to use PTSD beliefs and behaviors worksheet.
Fill the first box related to the beliefs you have in your mind after the traumatic event, then fill the second box related to the behaviors after the traumatic event.
You can download this worksheet here.
Other worksheets you maybe interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
ABC WORKSHEETS FOR PTSD: Version 2
Conclusion
On this page, we provided you with a PTSD beliefs and behaviors worksheet, which hopefully helped you to understand your beliefs and behaviors about PTSD.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.
