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PTSD AND ANGER WORKSHEET

Amanda Knowles

On this page, we will provide you with a PTSD and anger worksheet, which will help you to resolve aggression in people with PTSD.

What is the PTSD and anger worksheet about?

Post-traumatic stress disorder occurs after a traumatic incident where a person feels flashbacks of the event if the traumatic event might be experienced directly by the person, or he may have witnessed it happening, the symptoms of PTSD may sometimes include aggression that is expressed either towards others or self. 

How will the PTSD and anger worksheet help?

This worksheet will help you to reduce your aggressive symptoms that is due to PTSD, since some people may not be able to realize why they are angry after a traumatic event or even if they are they don't know how they express it and control it, by writing it down you may be able to point out how you express it and how you can control it. 

Instructions on how to use PTSD and anger worksheet

Fill this worksheet if you have post-traumatic stress disorder and you feel aggressive. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a PTSD and anger worksheet, which hopefully helped to resolve aggression in people with PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.