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Amanda Knowles
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On this page, we will provide you with a PTSD and anger worksheet, which will help you to resolve aggression in people with PTSD.

What is the PTSD and anger worksheet about?

Post-traumatic stress disorder is a serious mental health disorder that occurs after experiencing a traumatic incident. In this order a where a person keeps experiencing the feels flashbacks of the event for one week. Trauma can be experienced directly, or he may have witnessed it happening, Anger is one of the most common symptoms or side effects of PTSD as the person blames himself for going through that trauma, they feel the hopelessness that they couldn’t do anything to avoid that trauma.

How will the PTSD and anger worksheet help?

This worksheet will help you to recognize and deal with the aggressive symptoms that you experience due to PTSD, since some people may not be able to realize why they are angry after a traumatic event, or even if they are they don't know how they express it and control it, After using this worksheet you will be able to deal with the anger issues that you are experiencing after the trauma.

Instructions on how to use PTSD and anger worksheet

Fill this worksheet if you have post-traumatic stress disorder and you feel aggressive. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provided you with a PTSD and anger worksheet, which hopefully helped to resolve aggression in people with PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.