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PTSD ABC WORKSHEET

Sara Quitlag

On this page, we will provide you with the PTSD ABC Worksheet. This worksheet will help you to identify and manage your challenging beliefs.

What is the PTSD ABC Worksheet?

ABC model assumes your beliefs about a specific event affect how you react to that event, trauma is experienced by everyone once in a lifetime. It affects all of us but in different ways. Some of us are resilient enough to recover from it, while some of us struggle to recover from it. Sometimes it leaves a negative and strong impact on some people, which is difficult to deal with. It is extremely crucial to resolving these challenging and distorted images, beliefs so that an individual can have a stress-free positive life. This worksheet will help you to untangle such distorted challenging beliefs.

How will the PTSD ABC Worksheet help?

This worksheet will help you to understand the challenging beliefs that cause unrest and are difficult to deal with. It will help you to identify the core negative beliefs you have developed over time after facing trauma so that you can have a positive attitude towards yourself and different life experiences.

Instructions on how to use the PTSD ABC Worksheet.

The worksheet contains three columns, Antecedents, beliefs and consequences. Fill up each column.

You can download this worksheet here.

Conclusion

On this page, we provided you with the PTSD ABC Worksheet which hopefully helped you to identify and manage your challenging beliefs.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.