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Psychology worksheets for high school
On this page, we will provide you with Psychology worksheets for high school, which will help you to deal with your obsessions.
What is Psychology worksheets for high school about?
The Psychology Worksheets for high school are about Exposure and response prevention techniques, which is a type of psychotherapy that deals with obsessive thoughts. When we are exposed to a situation that triggers our obsession we perform compulsions because of the anxiety caused by the obsession but if compulsions are not performed then the obsessions will get weak and go away with time. This is what ERP is all about, to expose yourself to the trigger but not perform the compulsion to deal with obsession.
How will Psychology worksheets for high school help?
This worksheet will help you to deal with your obsession by making them weak. It will help you to think of any other alternative behavior that you can carry out instead of your compulsive behavior, just distract yourself and do something else.
Instructions on how to use Psychology worksheets for high school
Read each question and answer them in the given space provided.
You can download this worksheet here.
On this page, we provided you with an Exposure and response prevention worksheet free , which hopefully helped you to deal with your obsessions.
If you have any questions or comments, please let us know.