On this page, we will provide you with a protective Factors Worksheet. It will help you to identify and improve your support group.

What is Protective Factors Worksheet?

Protective factors are all such factors that are your strengths against any mental health problems and daily life stressors. They are the motivating force that gets you going, all such factors that help you to stay resilient, strong and hopeful are your protective factors. Social support, group of friends and anything that acts as a protective layer during the times of trial is a part of your support system.

How Protective Factors Worksheet helps?

This worksheet will help you to know about your protective factors that help you to get over your problems and move forward. This way you will be able to identify them and improve them if needed. Sometimes you yourself aren’t aware of your protective factors, this worksheet will serve as a medium in getting to know the protective factors.

Instructions on how to use the Protective Factors Worksheet

Use this worksheet as a medium to get to know your protective factors. By getting to know them you will be able to utilize and improve them whenever needed.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Protective Factors Worksheet, which hopefully helped you to identify and improve your support group.

If you have any questions or comments please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.