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Protective Factors Mental Health Worksheet

Amanda Knowles

On this page, we will provide you with a Protective Factors Mental Health Worksheet.  It will help you to identify your protective factors.

What are the Protective Factors Mental Health Worksheet?

Protective factors give you strengths and act as a resilient factor against mental health problems and daily life stressors. Social support, a group of friends, and anything that acts as a protective layer during the times of trial are your protective factors. 

How Protective Factors Mental Health Worksheet helps?

This worksheet will help you to know about your protective factors that help you to get over your problems and move forward. This way you will be able to identify them and improve them if needed. 

Instructions on how to use the Protective Factors Mental Health Worksheet

Use this worksheet as a medium to get to know your protective factors. By getting to know them you will be able to utilize and improve them whenever needed.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Protective Factors Mental Health Worksheet,  which hopefully helped you to identify your protective factors.

If you have any questions or comments please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.