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Proof Positive Exercise Worksheet

Amanda Knowles

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On this page, we will provide you with a Proof Positive Exercise Worksheet.  It will help you to challenge and deal with your Cognitive distortions by providing visual evidence.

What is a Proof Positive Exercise Worksheet

Proof positive exercises is a technique which is used to target and challenge the Cognitive distortions. Cognitive distortions are the thinking traps and negative thing patterns that negatively affect our lives; hence, it is essential to unlearn them by challenging these negative thoughts with positive proof exercises.

How will Proof Positive Exercise Worksheet help

This worksheet will help you identify all those negative thoughts that affect you and your peace of mind. This worksheet will have several questions to ask every timeline; you will challenge your automatic negative thinking. This sheet will help you do a cost and benefit analysis of each thought and replace every negative review with a positive, evidence-based alternative positive thought.

Instructions for the Proof Positive Exercise Worksheet

This worksheet is particularly useful for battling with cognitive distortions that ultimately get linked with your core beliefs.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Your Positive Legacy Worksheet

Importance of Exercise on Mental Health Worksheet

Motivational Exercise: Pros and Cons of Changing Worksheet


We provided you with a Proof Positive Exercise Worksheet on this page, which hopefully helped you deal with your cognitive distortions by providing visual evidence.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.