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PROLONGED EXPOSURE THERAPY WORKSHEET:Version 2

Amanda Knowles
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On this page, we will provide you with a prolonged exposure therapy worksheet , which will help you overcome the negative effect of your traumatic experience.

What is a prolonged exposure therapy worksheet about?

Prolonged exposure therapy is a treatment approach to deal with traumatic events, as the name indicates it is about getting yourself exposed to the traumatic events so that you no longer fear facing or re-experiencing your trauma. Basically you get exposed to trauma again and again for desensitization. The worksheet will help you to overcome your fears.

How will a prolonged exposure therapy worksheet help?

This worksheet will help you to face your fears and overcome them so that you no longer live in fear.

Instructions on how to use prolonged exposure therapy worksheet 

Follow the template given below for prolonged exposure therapy.

You can download this worksheet here.

Conclusion

On this page, we provided you with a prolonged exposure therapy which hopefully helped you to overcome the negative effect of your traumatic experience.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.