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PROLONGED EXPOSURE THERAPY WORKSHEET:Version 2
On this page, we will provide you with a prolonged exposure therapy worksheet , which will help you overcome the negative effect of your traumatic experience.
What is a prolonged exposure therapy worksheet about?
Prolonged exposure therapy is a treatment approach to deal with traumatic events, as the name indicates it is about getting yourself exposed to the traumatic events so that you no longer fear facing or re-experiencing your trauma. Basically you get exposed to trauma again and again for desensitization. The worksheet will help you to overcome your fears.
How will a prolonged exposure therapy worksheet help?
This worksheet will help you to face your fears and overcome them so that you no longer live in fear.
Instructions on how to use prolonged exposure therapy worksheet
Follow the template given below for prolonged exposure therapy.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a prolonged exposure therapy which hopefully helped you to overcome the negative effect of your traumatic experience.
If you have any questions or comments, please let us know.