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Amanda Knowles
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On this page, we will provide you with a prolonged exposure therapy worksheet , which will help you to lessen your traumatic experience.

What is a prolonged exposure therapy worksheet about?

Prolonged exposure therapy is a type of cognitive behavioural therapy that exposes a person to traumatic events so much that they become used to the trauma and they don't feel the traumatic thoughts as dangerous, this is one because most of the people avoid their trauma and that reinforces them. In PET the person is exposed to trauma again and again for desentization. 

How will a prolonged exposure therapy worksheet help?

This worksheet will help you to write down your traumatic event and the thoughts and feelings related to it, when writing the traumatic event it helps a person to feel all that again. 

Instructions on how to use prolonged exposure therapy worksheet 

Read and write in the given triangle below. 

You can download this worksheet here.


On this page, we provided you with a prolonged exposure therapy which hopefully helped you to  lessen your traumatic experience.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.