Home > Mental Health Worksheets
PROLONGED EXPOSURE THERAPY WORKSHEET
On this page, we will provide you with a prolonged exposure therapy worksheet , which will help you to lessen your traumatic experience.
What is a prolonged exposure therapy worksheet about?
Prolonged exposure therapy is a type of cognitive behavioural therapy that exposes a person to traumatic events so much that they become used to the trauma and they don't feel the traumatic thoughts as dangerous, this is one because most of the people avoid their trauma and that reinforces them. In PET the person is exposed to trauma again and again for desentization.
How will a prolonged exposure therapy worksheet help?
This worksheet will help you to write down your traumatic event and the thoughts and feelings related to it, when writing the traumatic event it helps a person to feel all that again.
Instructions on how to use prolonged exposure therapy worksheet
Read and write in the given triangle below.
You can download this worksheet here.
On this page, we provided you with a prolonged exposure therapy which hopefully helped you to lessen your traumatic experience.
If you have any questions or comments, please let us know.