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Amanda Knowles

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On this page we will provide you with Prolonged exposure therapy for PTSD worksheet which will help you in understanding the steps involved in Prolonged Exposure to treat PTSD.

What is Prolonged exposure therapy for PTSD worksheet?

Prolonged exposure therapy (NET) is a treatment for trauma disorders. It is used with people who have experienced some kind of trauma in their life but are unable to cope up with the trauma that they have experienced in their past.  In this technique you get exposed to your traumatic events and memories. Prolonged exposure is a specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings and situations. This worksheet will help you to narrate your traumatic events and memories and then gradually face them so that you can get rid of all such negative beliefs related to your trauma and bec

How Prolonged exposure therapy for PTSD worksheet will help?

The worksheet will help you to overcome your fears, it will make you a confident and stress free person. It will inculcate in you the strength that you need to have to overcome any unforeseen event. It will make you stronger than before and boost your self esteem, by helping you overcome the things that you fear the most. You will be able to become  amentally healthy and sane person.

Instructions on how to use Prolonged exposure therapy for PTSD worksheet

The focus is only on the trauma so that you can overcome your fears and post traumatic stress so in future you don’t  feel anxious and feel comfortable in talking about your trauma.Follow each step while going for a prolonged exploration. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.





On this page, we provide you with Prolonged exposure therapy for PTSD worksheet, which hopefully helped  you in understanding the steps involved in Prolonged Exposure to treat PTSD.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.