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PROCRASTINATION WORKSHEET

Amanda Knowles
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On this page, we will provide you with a procrastination worksheet, which will help you get rid of your procrastination habit.

What is a procrastination worksheet about?

Procrastination is delaying one's work to a certain point where it causes you anxiety and makes you anxious. It is a habit that often costs us too much, or we cannot meet the critical deadlines and chores. It causes chaos and trouble getting things done at the last minute. 

How will a  procrastination worksheet help?

This worksheet will help you to look into your thoughts, feelings, and beliefs you hold to show behaviors of procrastination and, ultimately, the consequences. In addition, it will help you to have a look at the consequences before you reach them. 

Instructions on how to use procrastination worksheet 

Read the tips mentioned below to fight off your procrastination.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

PROCRASTINATION THERAPY WORKSHEET:VERSION 2

Anti procrastination worksheet

Conclusion

On this page, we provided you with a  procrastination worksheet, which hopefully helped you get rid of your procrastination habit.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.