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Amanda Knowles
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On this page, we will provide you with a procrastination therapy worksheet, which will help you to deal with your habit of  procrastination.

What is a procrastination therapy worksheet about?

Procrastination is the ability to delay things and do them at the last minute. It is a habit that gets reinforced with time. We all usually leave things at the last minute but sometimes it gets a habit and that is when it starts affecting your daily routine and functioning.  

Procrastination is the act of delaying ones work to a point where it causes anxiety, everybody does that but some people do it excessively that it causes severe anxiety and depression.people procrastinate because of a number of reason like they don't have a motivation , or they lack poalaking skills. Procrastination can be really stressful during a job or studies or doing home chores like paying bills etc. CBT for procrastination is highly effective because it teaches clients new skills and targets the negative core beliefs. 

How will a  procrastination therapy  worksheet help?

This worksheet will help you to deal or get rid of this habit of procrastination, so that you can do things and tasks at time. 

Instructions on how to use procrastination therapy worksheet 

Read and answer the questions below. 

You can download this worksheet here.


On this page, we provided you with a  procrastination therapy  worksheet which hopefully helped you to deal with your habit of  procrastination.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.