On this page, we will provide you with a procrastination therapy worksheet, which will help you to reduce procrastination.

What is a procrastination therapy worksheet about?

Procrastination is delaying one’s work to a point where it causes anxiety. Everybody does that, but some people do it excessively, which causes severe anxiety and depression. People procrastinate for several reasons like they don’t have the motivation or lack coping skills. Procrastination can be stressful during a job or studies or doing home chores like paying bills. CBT for procrastination is highly effective because it teaches clients new skills and targets the negative core beliefs. 

How will a  procrastination therapy worksheet help?

This worksheet will help you look into your thoughts, feelings, and beliefs you hold to show behaviors of procrastination, and ultimately, the consequences will help you have a look at the effects before you reach them. 

Instructions on how to use procrastination therapy worksheet 

Read and answer the questions below. 

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On this page, we provided you with a  procrastination therapy worksheet that hopefully helped you reduce procrastination. 

If you have any questions or comments, please let us know.