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Amanda Knowles

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On this page, we will provide you with a procrastination therapy worksheet, which will help you to reduce procrastination.

What is a procrastination therapy worksheet about?

Procrastination is delaying one's work to a point where it causes anxiety. Everybody does that, but some people do it excessively, which causes severe anxiety and depression. People procrastinate for several reasons like they don't have the motivation or lack coping skills. Procrastination can be stressful during a job or studies or doing home chores like paying bills. CBT for procrastination is highly effective because it teaches clients new skills and targets the negative core beliefs. 

How will a  procrastination therapy worksheet help?

This worksheet will help you look into your thoughts, feelings, and beliefs you hold to show behaviors of procrastination, and ultimately, the consequences will help you have a look at the effects before you reach them. 

Instructions on how to use procrastination therapy worksheet 

Read and answer the questions below. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the 

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Art therapy worksheets free


Alcohol Therapy Worksheet


On this page, we provided you with a  procrastination therapy worksheet that hopefully helped you reduce procrastination. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.