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Problematic Thinking Habits Worksheet

Amanda Knowles

On this page, we will provide you with a Problematic Thinking Habits Worksheet which will help you identify your problematic thinking pattern and change them into positive thinking.

What is a Problematic Thinking Habits Worksheet?

Problematic thinking habit is a negative thinking pattern in which an individual always thinks negatively when faced with stressors in life. This type of thinking affects your social and personal life badly. This worksheet will allow you to get an insight about your thinking and how you can fix it.

How a Problematic Thinking Habits Worksheet will help?

It will help you in becoming self aware of your thinking habits and allow you to change your problematic thinking into positive thinking. Positive thinking will help you in living a peaceful and stress free life.

Instructions on how to use a Problematic Thinking Habits Worksheet

Read the examples carefully in the table and then write some of your problematic thinking habits with alternative positive thinking habits.

You can download this worksheet here.


On this page, we provided you with a Choices Worksheet which hopefully helped you identify your problematic thinking pattern and change them into positive thinking.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.