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Problem-solving worksheets CBT: Version 2

Amanda Knowles

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On this page, we will provide you with a Problem-solving worksheet CBT, which will help you to develop problem-solving skills.

What is Problem-solving worksheets CBT about?

Cognitive Behavioural therapy aims at solving your problems by evaluating the situation and finding out different solutions. It will help you to learn effective ways of problem-solving. Problem-solving requires strong analytical skills, creativity, good communication, extensive research, and strong decision-making skills. It is essential to learn problem-solving skills to deal with life stressors.

How will Problem solving worksheets CBT help?

This worksheet will help you to develop problem-solving skills. It will help you find different possible solutions. 

Instructions on how to use Problem-solving worksheets CBT.

Read the tips mentioned below. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Problem-solving worksheet CBT, which hopefully helped you to develop problem-solving skills.


If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.