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PROBLEM SOLVING THERAPY WORKSHEET

Amanda Knowles

On this page, we will provide you with a problem-solving therapy worksheet, which will help you to solve your problem by goal setting using your skills. 

What is a problem-solving therapy worksheet?

Problem-solving therapy is a  cognitive-behavioral intervention that is used to enhance an individual's ability to deal with stressful problems. The underlying assumption of this technique is that signs of psychopathology can frequently be understood because of the poor results of useless or maladaptive coping.

How will a problem-solving therapy worksheet help?

This worksheet will help you to write down what problem you have, the current problem you are facing, and what goal you want to set to solve that problem. This worksheet will help you to solve your problem by dividing it into simple steps. And using a coping skill at every step. 

Instructions on how to use problem-solving therapy worksheet.

Fill the worksheet according to the questions given.

You can download this worksheet here.

Conclusion

On this page, we provided you with a problem-solving therapy worksheet, hopefully, helped you to solve your problem by goal setting using your skills. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.