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PROBLEM SOLVING THERAPY WORKSHEET
On this page, we will provide you with a problem-solving therapy worksheet, which will help you to solve your problem by goal setting using your skills.
What is a problem-solving therapy worksheet?
Problem-solving therapy is a cognitive-behavioral intervention that is used to enhance an individual's ability to deal with stressful problems. The underlying assumption of this technique is that signs of psychopathology can frequently be understood because of the poor results of useless or maladaptive coping.
How will a problem-solving therapy worksheet help?
This worksheet will help you to write down what problem you have, the current problem you are facing, and what goal you want to set to solve that problem. This worksheet will help you to solve your problem by dividing it into simple steps. And using a coping skill at every step.
Instructions on how to use problem-solving therapy worksheet.
Fill the worksheet according to the questions given.
You can download this worksheet here.
On this page, we provided you with a problem-solving therapy worksheet, hopefully, helped you to solve your problem by goal setting using your skills.
If you have any questions or comments, please let us know.