Home > Mental Health Worksheets

PROBLEM-SOLVING THERAPY WORKSHEET: Version 2

Amanda Knowles

On this page, we will provide you with a problem-solving therapy worksheet, which will help you to solve your problem by goal setting using your skills. 

What is a problem-solving therapy worksheet?

Problem-solving is a skill to master solve problems and find solutions to common problems or issues that arise in our daily lives. Solving your problems will lead to effective and efficient decision making, improve your relationships and interpersonal skills. It is about finding different ways to solve your issues. In today’s world, it is very important to learn effective problem-solving skills. The worksheet will help you learn simple ways to solve the probelm.

How will a problem-solving therapy worksheet help?

This worksheet will help you to solve your problem by dividing it into simpler steps. 

Instructions on how to use problem-solving therapy worksheet.

Fill the worksheet according to the questions given.

You can download this worksheet here.

Conclusion

On this page, we provided you with a problem-solving therapy worksheet, hopefully, helped you to solve your problem by goal setting using your skills. 

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.