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Printable wellness worksheets

Amanda Knowles

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On this page, we will provide you with Printable wellness worksheets to help them learn to improve your overall wellness. 

What is a Printable wellness worksheet about?

The Printable Wellness worksheet is a reminder to yourself for engaging in healthy activities that will help you to stay strong and mentally fit. Wellness is a multidimensional approach it involves several different activities that will help you to stay fit.  The concept of a healthy mind in a healthy body comes from this state of wellness and well-being. It is fundamental for the survival of the human race. It is extremely important because it’s a vital part of your life and impacts your overall personality. Being mentally, emotionally, and physically sound will promote productivity and effectiveness in your daily activities.

How will Printable wellness worksheets help?

The worksheet will help you to improve your well-being. Wellness is multi-dimensional, it is not only physical or mental, but it has been divided into 8 particular dimensions that are physical, spiritual, social, emotional, intellectual, occupational, environmental, and financial. To be considered well, one has to fulfil all of the categories. 

Instructions on how to use Printable wellness worksheets

Read the tips mentioned below to take care of your mental health. 

You can download this worksheet here.


On this page, we provided you with Printable wellness worksheets, which hopefully helped to improve your overall wellness. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.