Home > Mental Health Worksheets

Printable wellness worksheets: Version 2

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with Printable wellness worksheets to help them learn to improve your overall wellness. 

What is a Printable wellness worksheet about?

The Printable Wellness worksheet is a reminder to yourself for engaging in healthy activities that will help you to stay strong and mentally fit. Wellness is multi-dimensional, not only physical or mental, but  it has been divided into various dimensions like physical, spiritual, social, emotional, intellectual, and environmental. To be considered well, one has to fulfil all of the categories. In today’s world, only such people are successful who can deal with their stress and move ahead. 

How will Printable wellness worksheets help?

The worksheet will help you to improve your overall well-being. 

Instructions on how to use Printable wellness worksheets

Read the worksheet and understand how each dimension contributes to your overall wellness. 

You can download this worksheet here.


On this page, we provided you with Printable wellness worksheets, which hopefully helped to improve your overall wellness. 

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.