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PRINTABLE THERAPY WORKSHEET:VERSION 2
On this page, we will provide you with a printable therapy worksheet, which will help you to analyze your beliefs and thoughts through Cognitive behavioral therapy.
What is a printable therapy worksheet about?
Cognitive behavioural therapy believes how you interpret the events determines how you feel about them and how by changing your perception you can change the behavior and the feelings. It brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach.
How will a printable therapy worksheet help?
The worksheet will help you know about cognitive behavioral therapy. It will help you know about your negative thoughts and how to challenge them.
Instructions on how to use printable therapy
Write down the feelings and thoughts related to that event, then write down your feelings, beliefs, and behaviors due to the event.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a printable therapy worksheet which hopefully helped you to analyze your beliefs and thoughts through Cognitive behavioral therapy.
If you have any questions or comments, please let us know.