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Amanda Knowles

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On this page, we will provide you with a printable therapy worksheet, which will help you to analyze your beliefs and thoughts through Cognitive behavioral therapy.

What is a printable therapy worksheet about?

Cognitive behavioural therapy believes how you interpret the events determines how you feel about them and how by changing your perception you can change the behavior and the feelings. It brings awareness about thoughts and feelings; You learn to distinguish how circumstances, situations, and behaviors impact your emotions. It is a collaborative approach. 

How will a  printable therapy worksheet help?

The worksheet will help you know about cognitive behavioral therapy. It will help you know about your negative thoughts and how to challenge them.

Instructions on how to use  printable therapy 

Write down the feelings and thoughts related to that event, then write down your feelings, beliefs, and behaviors due to the event.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.



Therapy Worksheets on Letting go:Version 2


On this page, we provided you with a printable therapy worksheet which hopefully helped you to analyze your beliefs and thoughts through Cognitive behavioral therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.