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Amanda Knowles

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On this page, we will provide you with a printable therapy worksheet, which will help you to analyze your beliefs and thoughts through Cognitive behavioral therapy.

What is a printable therapy worksheet about?

Cognitive-behavioral therapy helps people change disruptive thoughts patterns that impact their behaviors in a negative way. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for successful therapy. 

How will a  printable therapy worksheet help?

This worksheet will help you to analyze your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences.

Instructions on how to use  printable therapy 

Write down the feelings and thoughts related to that event, then write down your feelings, beliefs, and behaviors due to the event.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Free printable conflict resolution worksheets for adults: Version 2

Free printable self-esteem worksheets for adults pdf


On this page, we provided you with a printable therapy worksheet which hopefully helped you to analyze your beliefs and thoughts through Cognitive behavioral therapy.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.