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PRINTABLE THERAPY WORKSHEET
On this page, we will provide you with a printable therapy worksheet, which will help you to analyze your beliefs and thoughts through Cognitive behavioral therapy.
What is a printable therapy worksheet about?
Cognitive-behavioral therapy helps people change disruptive thoughts patterns that impact their behaviors in a negative way. It mainly focuses on the thoughts and feelings that arise due to an event, these thoughts are produced due to the underlying beliefs a person has made throughout his life. These beliefs need to be targeted and changed for successful therapy.
How will a printable therapy worksheet help?
This worksheet will help you to analyze your automatic thoughts that arise due to an event, the negative thoughts and feelings will be explored due to an event, the behaviors and consequences of those behaviors when written down will make you connect the link between these thoughts and consequences.
Instructions on how to use printable therapy
Write down the feelings and thoughts related to that event, then write down your feelings, beliefs, and behaviors due to the event.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Free printable conflict resolution worksheets for adults: Version 2
Free printable self-esteem worksheets for adults pdf
Conclusion
On this page, we provided you with a printable therapy worksheet which hopefully helped you to analyze your beliefs and thoughts through Cognitive behavioral therapy.
If you have any questions or comments, please let us know.
