Home > Mental Health Worksheets

Printable self-care activity worksheets

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Printable self-care activity worksheet. It will help you to know how to take care of your physical and mental health.

What is a Printable self-care activity worksheet?

The Printable self-care activity worksheet is about taking care of your mental and physical health. Taking care of yourself is a more important part of life. You can’t pour from an empty glass. In order to help and be productive, you need to take care of yourself first. It is about “me time” doing something you love or enjoy. Do what makes you relaxed. Make time for yourself.

How will Printable self-care activity worksheets help?

Heal yourself first and the rest will come later. Take care of your mental and physical health for yourself. Avoid anything that makes you feel less about yourself and impacts negatively on your mental health. Enjoy your own company or things that you want to do. Engaging In a healthy self-care routine will make you stress-free and light.

Instructions on how to use the Printable self-care activity worksheets

Follow the below-mentioned activities to make your own self-care routine.

You can download this worksheet here.


On this page, we provided you with Printable self-care activity worksheets, which hopefully helped you how to take care of your physical and mental health.

If you have any questions or comments please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.