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Printable self-care activity worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with a Printable self-care activity worksheet. It will help you to know how to take care of your physical and mental health.

What is a Printable self-care activity worksheet?

The Printable self-care activity worksheet is about taking care of your mental and physical health. Self-care is the practice or the ability to improve one’s mental and physical health to function better in society. It involves a number of activities to be done for your own mental and physical health, peace, and sanity. We tend to get stressed and face daily challenges in our lives, we keep doing things for people around us but never take our own mental and physical health seriously. The worksheet is an attempt to remind you and make you learn simple activities that you can do for your own peace. 

How will Printable self-care activity worksheets help?

Self-care is the ability to care for one's own needs and give time to oneself for good mental, emotional and physical health. The worksheet will help you to achieve that. 

Instructions on how to use the Printable self-care activity worksheets

Follow the below-mentioned activities to make your own self-care routine.

You can download this worksheet here.


On this page, we provided you with Printable self-care activity worksheets, which hopefully helped you how to take care of your physical and mental health.

If you have any questions or comments please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.