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Amanda Knowles

On this page, we will provide you with a Printable Schema Therapy Worksheet which will help you to change your negative schema patterns.

What is a Printable Schema Therapy Worksheet?

Schema is a cognitive framework or concept that helps organize and interpret information. Schemas help us in identifying and interpreting information from our environment, it helps us in making sense of the situations. A person develops a specific schema related to any event over time. For example, If you had an accident at a place then whenever you cross that specific place, it will remind you of that accident with negative emotions like fear,anxiety etc. This worksheet will make you recognize your schemas regarding different events and help you change negative schema patterns.

How a Printable Schema Therapy Worksheet will help?

It will help you in understanding your schemas, how they develop, and the negative or positive emotions associated with them. It will make you aware of your negative schemas so that you can control them. 

Instructions on how to use Printable Schema Therapy Worksheet

Fill in the table with any schemas you remember in your life with the help of the example provided in the worksheet regarding schema.

You can download this worksheet here.


On this page, we provided you with a PrintableSchema Therapy Worksheet which hopefully helped you to change your negative schema patterns.

If you have any questions or comments, please let us know.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.