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Amanda Knowles

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On this page, we will provide you with a printable schema therapy worksheet PDF, which will help you to identify your schema. 

What is a printable schema therapy worksheet PDF worksheet about?

Schema theories combine different forms of therapies like cognitive behavioral therapy, psychoanalysis, and emotion-focused therapy to integrate one therapy. It focuses on the childhood needs that emerged as a result of any incident and they remain unmet, those needs create schemas in later life. The needs if met are, then used to create a positive schema about the world and ourselves and if they remain unmet then they end up creating a negative schema.

How will a  printable schema therapy worksheet PDF worksheet help?

This worksheet will help you to change your schemas, through the help of identifying the needs that are not fulfilled in childhood. This worksheet will use one of the techniques used in schema therapy that will make your fixated needs identified and resolved.

Instructions on how to use printable schema therapy worksheet PDF worksheet

Read and fill the worksheet accordingly. 

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Schema worksheets:Version 2


Schema Therapy CBT Worksheets:Version 2


On this page, we provided you with a  printable schema therapy worksheet PDF which hopefully helped you to identify your schema. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.