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PRINTABLE SCHEMA THERAPY WORKSHEETS PDF: VERSION 2
On this page, we will provide you with a printable schema therapy worksheet PDF, which will help you to identify your schema.
What is a printable schema therapy worksheet PDF worksheet about?
Schema theories combine different forms of therapies like cognitive behavioral therapy, psychoanalysis, and emotion-focused therapy to integrate one therapy. It focuses on the childhood needs that emerged as a result of any incident and they remain unmet, those needs create schemas in later life. The needs if met are, then used to create a positive schema about the world and ourselves and if they remain unmet then they end up creating a negative schema.
How will a printable schema therapy worksheet PDF worksheet help?
This worksheet will help you to change your schemas, through the help of identifying the needs that are not fulfilled in childhood. This worksheet will use one of the techniques used in schema therapy that will make your fixated needs identified and resolved.
Instructions on how to use printable schema therapy worksheet PDF worksheet
Read and fill the worksheet accordingly.
You can download this worksheet here.
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On this page, we provided you with a printable schema therapy worksheet PDF which hopefully helped you to identify your schema.
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