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Printable Emotional Check-In Worksheet

Amanda Knowles

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On this page, we will provide you with a Printable Emotional Check-In Worksheet.  It will help you to track down your emotions. 

What is the Printable Emotional Check-In Worksheet?

The printable Emotional Check-In Worksheet is about checking in on your emotions as a daily reminder. It ill help you to keep a track of your emotions and feelings. It is a way to connect your emotions with your body and environment. As human beings, our life is a rollercoaster ride of emotions; if I ask, you are happy or sad. Perhaps you won’t be able to answer that very firmly, but if you chart your mood every day you will know what you feel and why you feel.

How will Printable Emotional Check In Worksheet help?

This exercise is used for children to help them identify their emotions and feelings.

Instructions on how to use the Printable Emotional Check In Worksheet

It is like your emotional tracker. It will also make you more mindful regarding your state of mind and mood swings that are very crucial if you are someone who is struggling to deal with your emotional stressors.

You can download this worksheet here.


On this page, we provided you with a Printable Emotional Check In Worksheethich hopefully helped you to track down your emotions. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.