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Printable EMDR worksheets

Amanda Knowles

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On this page, we will provide you with  Printable EMDR worksheets pdf, which will help you to learn about EMDR therapy.

What is Printable EMDR  worksheets about? 

EMDR is basically one of the types of psychotherapy which makes people unlearn their negative responses to traumatic memory. EMDR really helps and makes it safe for a person to face the same trauma memory that once was really unbearable. EMDR helps a person to deal with their traumatic memories and traumatic past experiences with more positive emotions. EMDR cannot delete that traumatic memory but makes it bearable for a person. People still live with that traumatic memory but the response to that memory changes. It helps people to deal with their traumatic past experiences and  heal them. It makes a client change negative feelings with positive ones. 

How will Printable  EMDR worksheets help?

This worksheet will help you to learn more about EMDR.  This worksheet will make you able to develop a better understanding of EMDR. This can help you to identify traumatic memory, issue, event, or symptom and can help you to replace negative cognition associated with that memory with a more positive one. Having knowledge of EMDR can not only help you to deal with your own traumatic memory but can also make you help others with similar traumatic experiences.

Instructions on how to use Printable EMDR worksheets.

Read the instructions given below carefully and learn more about EMDR. 

You can download this worksheet here.


On this page, we provided you with  Printable  EMDR worksheets, which hopefully helped you to learn more about EMDR.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.