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Printable EMDR worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with  a Printable EMDR worksheets pdf, which will help you to learn about EMDR therapy.

What is Printable EMDR  worksheets about?

Printable EMDR worksheets are about learning effective ways of dealing with traumatic memories. Trauma is something inevitable, no matter how much we try to ignore it we end up facing it. EMDR is known as Eye Movement Desensitization and Reprocessing therapy. It helps you in developing and attaching positive experiences or sensations to your traumatic experience. It doesn’t have the ability to delete or remove the traumatic event and experience from your memory but makes it bearable for a person. 

How will Printable  EMDR worksheets help?

This worksheet will help you to learn the steps that are needed to make your traumatic event better and bearable. It will help you to deal with your trauma in an effective and efficient way. 

Instructions on how to use Printable EMDR worksheets.

Read the instructions given below carefully and learn more about EMDR. 

You can download this worksheet here.


On this page, we provided you with  Printable  EMDR worksheets, which hopefully helped you to learn more about EMDR.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.