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Printable EMDR worksheets: Version 2
On this page, we will provide you with a Printable EMDR worksheets pdf, which will help you to learn about EMDR therapy.
What is Printable EMDR worksheets about?
Printable EMDR worksheets are about learning effective ways of dealing with traumatic memories. Trauma is something inevitable, no matter how much we try to ignore it we end up facing it. EMDR is known as Eye Movement Desensitization and Reprocessing therapy. It helps you in developing and attaching positive experiences or sensations to your traumatic experience. It doesn’t have the ability to delete or remove the traumatic event and experience from your memory but makes it bearable for a person.
How will Printable EMDR worksheets help?
This worksheet will help you to learn the steps that are needed to make your traumatic event better and bearable. It will help you to deal with your trauma in an effective and efficient way.
Instructions on how to use Printable EMDR worksheets.
Read the instructions given below carefully and learn more about EMDR.
You can download this worksheet here.
On this page, we provided you with Printable EMDR worksheets, which hopefully helped you to learn more about EMDR.