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Printable Downward arrow Technique Worksheet
On this page, we will provide you with a Printable Downward arrow Technique Worksheet, which will help you to find the root cause of a negative thought.
What is the Printable Downward arrow Technique Worksheet about?
Downward arrow is a technique of Cognitive-behavioural theory in which your core beliefs are targeted by asking a number of questions. We perceive things based on our core beliefs, by using downward arrowing techniques we get to know the underlying core beliefs behind our regular conversations and thoughts, it is a very powerful technique to unwind our hidden core beliefs.
How will Printable Downward arrow Technique Worksheet help?
This worksheet will help you to uncover your core beliefs by asking simple questions so that you can know and identify your core beliefs.
Instructions on how to use Printable Downward arrow Technique Worksheet
Write down your negative thoughts then answer the questions to reach your core belief.
You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
CBT Downward Arrowing Worksheet
Conclusion
On this page, we provided you with a Printable Downward arrow Technique Worksheet, which hopefully helped you to find the root cause of a negative thought.
If you have any questions or comments, please let us know.
