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Printable Downward arrow Technique Worksheet

Amanda Knowles

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On this page, we will provide you with a Printable Downward arrow Technique Worksheet, which will help you to find the root cause of a negative thought. 

What is the Printable Downward arrow Technique Worksheet about?

Downward arrow is a technique of Cognitive-behavioural theory in which your core beliefs are targeted by asking a number of questions. We perceive things based on our core beliefs, by using downward arrowing techniques we get to know the underlying core beliefs behind our regular conversations and thoughts, it is a very powerful technique to unwind our hidden core beliefs. 

How will Printable Downward arrow Technique Worksheet help?

This worksheet will help you to uncover your core beliefs by asking simple questions so that you can know and identify your core beliefs. 

Instructions on how to use Printable Downward arrow Technique Worksheet

Write down your negative thoughts then answer the questions to reach your core belief. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Downward Arrow worksheet pdf

Downward Arrow worksheet CBT

CBT Downward Arrowing Worksheet

Conclusion

On this page, we provided you with a Printable Downward arrow Technique Worksheet, which hopefully helped you to find the root cause of a negative thought. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.