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Printable DBT behavior chain analysis worksheet

Amanda Knowles

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On this page, we will provide you with a Printable DBT behavior chain analysis worksheet, which will help you to analyze a problem behavior. 

What is a Printable  DBT behavior chain analysis worksheet about?

This worksheet is about behavior chain analysis also known as functional analysis, which is basically a technique used to make people understand all the factors that led up to a particular behavior. A behavioral chain is a sequence of actions in which one behavior leads to another in a particular order. During a behavioral chain analysis, the person learns all the steps that lead to dysfunctional behavior. 

How will a Printable  DBT behavior chain analysis worksheet help?

This worksheet will help you to give an insight into your problem behavior. It will help you to discover all the links that contributed to a problem. It will increase your awareness about vulnerability factors that put you at risk to carry out problematic behavior.

Instructions on how to use the Printable DBT behavior chain analysis worksheet.

Write down the problem behavior and the event and vulnerability factors, then fill up the chain of behaviors and think about some solution. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

ABC Cognitive Behavioral Therapy Worksheet

CBT House Worksheet

Anger In The Body Worksheet

Conclusion

On this page, we provided you with a Printable DBT behavior chain analysis worksheet, which hopefully helped you to analyze a problem behavior.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.