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Printable Core Beliefs CBT Worksheet
On this page, we will provide you with the Printable Core Beliefs CBT Worksheet, which will help you identify your core beliefs.
What is Printable Core Beliefs CBT Worksheet
According to Cognitive Behavioural therapists, Core beliefs are our most profound assumptions about ourselves, the world, and others; they are self-limiting, negative, and are the main drivers behind the issues and our matters. Core beliefs are convictions instead of realities. They are the beliefs installed in our minds and shape our world. The worksheet will help you identify your internal core beliefs, challenge them with evidence, and create healthy alternative thoughts.
How will Printable Core Beliefs CBT Worksheet help?
The worksheet will help you in becoming aware of your core beliefs. This worksheet will help you to explore your inner deep-rooted beliefs that control your behaviour and mind.
Instructions for the Printable Core Beliefs CBT Worksheet
This worksheet aims at making its clients aware of their core beliefs. Acceptance is the first step toward recovery. By accepting and knowing your core beliefs, you can challenge them and change them into positive experiences.
You can download this worksheet here.
Conclusion
On this page, we provided you with the Printable Core Beliefs CBT Worksheet, which Hopefully, It helped you in identifying your core beliefs.
If you have any questions or comments, please let us know.
