Printable Core Beliefs CBT Worksheet

Home > Mental Health Worksheets

Amanda Knowles

Page last updated: 16/01/2023

Next Review date: 16/01/2025

[Sassy_Social_Share type="standard"]

On this page, we will provide you with the Printable Core Beliefs CBT Worksheet, which will help you identify your core beliefs.

What is Printable Core Beliefs CBT Worksheet

According to Cognitive Behavioural therapists, Core beliefs are our most profound assumptions about ourselves, the world, and others; they are self-limiting, negative, and are the main drivers behind the issues and our matters. Core beliefs are convictions instead of realities. They are the beliefs installed in our minds and shape our world. The worksheet will help you identify your internal core beliefs, challenge them with evidence, and create healthy alternative thoughts.

How will Printable Core Beliefs CBT Worksheet help?

The worksheet will help you in becoming aware of your core beliefs. This worksheet will help you to explore your inner deep-rooted beliefs that control your behaviour and mind.

Instructions for the Printable Core Beliefs CBT Worksheet

This worksheet aims at making its clients aware of their core beliefs. Acceptance is the first step toward recovery. By accepting and knowing your core beliefs, you can challenge them and change them into positive experiences.

You can download this worksheet here.

Conclusion

On this page, we provided you with the Printable Core Beliefs CBT Worksheet, which Hopefully, It helped you in identifying your core beliefs.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]

Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.

The worksheets found on Mentalhealthworksheets.com do not replace medical advice, therapy or diagnosis from a registered medical health provider. The worksheets found on Mentalhealthworksheets.com are simply for educational use and for use by professionals. If you are feeling unwell then you should contact a medical health professional for immediate help.