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Printable challenging negative thoughts worksheet

Amanda Knowles

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On this page, we will provide you with a Printable challenging negative thoughts worksheet. It will help you challenge and deal with your negative thoughts.

What is the Printable challenging negative thoughts worksheet?

The Printable Challenging Negative thoughts worksheet is about learning effective and efficient ways of dealing with your negative and unhelpful thinking pattern. The concept of Negative Thoughts was proposed by Beck, as per his  cognitive model,  Thoughts that negatively lead to forming our negative schemas, and we evaluate the same situation negatively. The worksheet will help you to understand and learn  how to challenge your negative, unhelpful thinking pattern. 

How will Printable challenging negative thoughts worksheet help

The worksheet will help you to learn simple ways of challenging your negative thinking pattern. It will also help you to differentiate between negative and positive automatic thoughts. 

Instructions for the Printable challenging negative thoughts worksheet

This worksheet is particularly useful for battling with negative thoughts. 

You can download this worksheet here.

Conclusion

We provided you with a Printable challenging negative thoughts worksheet on this page, which hopefully helped you deal with your difficult times.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.