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Printable CBT Triangle Worksheet

Amanda Knowles

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On this page, we will provide you with a Printable CBT Triangle Worksheet, which will help you to analyse the relationship between thoughts, emotions and behaviours. 

What is the Printable CBT Triangle Worksheet about?

Cognitive behavioural therapy aims at making you aware how thoughts, feelings and behaviours are linked together and how they affect each other. CBT Triangle is about three components, thoughts, behaviours and actions. Often people only consider the behaviours and have no idea from where they have originated, one they know their thoughts, they can change their behaviours. 

How will the Printable CBT Triangle Worksheet help?

This worksheet will help you to know more about the CBT Triangle and how these three components are interlinked.

Instructions on how to use Printable CBT Triangle Worksheet

Write down the situation and your thoughts, feelings and behaviours. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

CBT Triangle Worksheet

CBT Triangle Worksheet pdf


On this page, we provided you with a Printable CBT Triangle Worksheet, which hopefully helped you to  analyse the relationship between thoughts, emotions and behaviours.

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.