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Printable CBT for OCD worksheets

Amanda Knowles

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On this page, we will provide you with Printable CBT for OCD worksheets, which will help you to reduce your OCD symptoms. 

What is Printable CBT for OCD worksheets about?

This worksheet is about obsessive-compulsive disorder. Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind. The person works on reducing that anxiety and performs compulsive behaviors. One therapy for OCD is Cognitive behavioral therapy which changes the negative thought patterns. 

How will Printable CBT for OCD worksheets help?

This worksheet will help you reduce your obsessions by using cognitive behavioral theory. It will help you focus on the thoughts that are obsessions and the feelings related to them, then the compulsive thoughts and the feelings related to them. It will highlight how it leads to compulsive behavior—instructions on how to use Printable CBT for OCD worksheets.

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You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet

OCD Perfectionism Thought Record Sheet


On this page, we provided you with a Printable CBT for OCD worksheets, which hopefully helped you to reduce your OCD symptoms. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.