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Printable CBT for OCD worksheets
On this page, we will provide you with Printable CBT for OCD worksheets, which will help you to reduce your OCD symptoms.
What is Printable CBT for OCD worksheets about?
This worksheet is about obsessive-compulsive disorder. Obsessive-compulsive disorder involves obsessions that are repeated and unwanted thoughts that create a state of anxiety in a person’s mind. The person works on reducing that anxiety and performs compulsive behaviors. One therapy for OCD is Cognitive behavioral therapy which changes the negative thought patterns.
How will Printable CBT for OCD worksheets help?
This worksheet will help you reduce your obsessions by using cognitive behavioral theory. It will help you focus on the thoughts that are obsessions and the feelings related to them, then the compulsive thoughts and the feelings related to them. It will highlight how it leads to compulsive behavior—instructions on how to use Printable CBT for OCD worksheets.
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You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
OCD Exposure and Response Prevention Worksheet pdf
OCD Perfectionism Thought Record Sheet
On this page, we provided you with a Printable CBT for OCD worksheets, which hopefully helped you to reduce your OCD symptoms.
If you have any questions or comments, please let us know.