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Printable CBT for OCD worksheets: Version 2

Amanda Knowles

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On this page, we will provide you with Printable CBT for OCD worksheets, which will help you to reduce your OCD symptoms. 

What is Printable CBT for OCD worksheets about?

OCD stands for Obsessive-Compulsive Disorder. It is a serious disorder about having obsessive thoughts that lead to compulsions. It is a negative, vicious cycle that gets triggered due to some obsessions then. These obsessions are followed by compulsions that give you  temporary relief but only make the situation worse. The worksheet will help you deal with all such maladaptive negative thoughts that lead you to perform compulsions. 

How will Printable CBT for OCD worksheets help?

This worksheet will help you reduce your obsessions by using cognitive behavioral theory. It will help you focus on the thoughts that make you do compulsive acts. It will help you develop these healthy alternative thoughts—instructions on how to use Printable CBT for OCD worksheets.

Fill in the log below. 

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Printable CBT for OCD worksheets

OCD Exposure and Response Prevention Worksheet pdf

OCD Exposure Worksheet


On this page, we provided you with a Printable CBT for OCD worksheets, which hopefully helped you to reduce your OCD symptoms. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.