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Printable CBT for OCD worksheets: Version 2
On this page, we will provide you with Printable CBT for OCD worksheets, which will help you to reduce your OCD symptoms.
What is Printable CBT for OCD worksheets about?
OCD stands for Obsessive-Compulsive Disorder. It is a serious disorder about having obsessive thoughts that lead to compulsions. It is a negative, vicious cycle that gets triggered due to some obsessions then. These obsessions are followed by compulsions that give you temporary relief but only make the situation worse. The worksheet will help you deal with all such maladaptive negative thoughts that lead you to perform compulsions.
How will Printable CBT for OCD worksheets help?
This worksheet will help you reduce your obsessions by using cognitive behavioral theory. It will help you focus on the thoughts that make you do compulsive acts. It will help you develop these healthy alternative thoughts—instructions on how to use Printable CBT for OCD worksheets.
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You can download this worksheet here.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
On this page, we provided you with a Printable CBT for OCD worksheets, which hopefully helped you to reduce your OCD symptoms.
If you have any questions or comments, please let us know.