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Preventing Setbacks: relapse prevention blueprint Worksheet

Amanda Knowles

On this page, we will provide you with a Preventing Setbacks: relapse prevention blueprint Worksheet. It will prevent you from a relapse and elapse prevention plan and in avoiding a relapse.

What is the Preventing Setbacks: relapse prevention blueprint Worksheet?

Relapse prevention is a skill that is important to learn to live a better and healthy life. Wherever you go through a recovery phase, learning about Relapse Prevention is the first step. It doesn’t happen in a day; instead, it is a cycle. The intensity and duration of relapse vary from person to person. Don’t raise your expectations; it is not a matter of one day. 

How will the Preventing Setbacks: relapse prevention blueprint Worksheet help?

To avoid relapse, you should know the triggering factors and situations that make you vulnerable to the relapse; you should do some physical activities to keep your mind off the urges and cravings. Fighting the relapse phase is difficult but not impossible; focus on one thing at a time.

Instructions on how to use the Relapse Prevention blueprint Worksheet

This worksheet will help you know what triggers you to use the drug and what precautionary measures you should follow to avoid a relapse.

You can download this worksheet here.

Conclusion

On this page, we provided you with a Preventing Setbacks: relapse prevention blueprint Worksheet. Hopefully, it helped you in making a relapse prevention plan and in avoiding a relapse.

If you have any questions or comments, please let us know.

Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.