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Prescription to Keep Thinking on Track worksheet

Amanda Knowles

On this page, we will provide you with a worksheet that is a prescription to keep thinking on track worksheet, which will help you change your negative thinking into positive.

What is a prescription to keep thinking on track worksheet about?

Prescription to keep thinking on track is about how sometimes one situation makes us think bad about the entire world and about us, which affects our mental and physical health too, we need to analyze the situation, the positive aspects related to it and our thinking patterns.

How will prescription to keep thinking on track worksheet help?

This worksheet is about helping you have a positive outlook towards the situation even if you feel bad about it, because not everything we think is bad is bad in real life. It has some good elements too. It will keep your thinking pattern positive and healthy.

Instructions on how to use prescription to keep thinking on track worksheet.

Use the worksheet after a situation and try to think positive and keep it that way. 

Conclusion

On this page, we provided you with a prescription to keep thinking on track on the worksheet, which hopefully helped you to change your negative thinking into positive.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Amanda Knowles

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.