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Preparing for therapy worksheet

Sara Quitlag

On this page, we will provide you with a Preparing for therapy worksheet, which will help you to prepare and get ready for your therapy session.

What is a Preparing for therapy worksheet?

When a person goes to take therapy for the first time, he is very confused and anxious. He doesn't know what to ask or tell the therapist. This worksheet will contain the tips to get you prepared for your first therapy session.

How Preparing for therapy worksheet will help?

It will help you to get well prepared for your first therapy session and experience. It will serve to calm you down and reduce your anxiety. It will help you be confident enough to state your issues and concerns with your therapist in a one to one session.

Instructions on how to use Preparing for therapy worksheet

There will be tips that will help you prepare for your therapy session. Read them carefully.


On this page, we provided you with a Preparing for therapy worksheet which hopefully helped you to prepare for your therapy.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.