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Practicing self-compassion worksheet
On this page, we will provide you with a Practicing self-compassion worksheet, which will help you become compassionate about yourself.
What is a Practicing self-compassion worksheet?
Practicing a self-compassion worksheet is about learning ways to be self-compassionate towards yourself. Compassion means showing love, care, and respect towards others, whereas self-compassion means showing love and affection towards yourself. Self-compassion means being kind and empathetic toward ourselves when we suffer, fail, or feel inferior rather than feeling low and questioning our ability.
How will a Practicing self-compassion worksheet help?
It will help you be compassionate about yourself by changing your negative self-talk into positive self-talk. It will help you in reducing negativity and depression that is accompanied by thinking negatively about yourself.
Instructions on how to use a Practicing self-compassion worksheet
Do the simple acts mentioned below.
You can download this worksheet here.
Conclusion
On this page, we provided you with a Practicing self-compassion worksheet, which hopefully helped you become self-compassionate.
If you have any questions or comments, please let us know.
