Home > Mental Health Worksheets

Practicing self-compassion worksheet

Amanda Knowles

As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided

[Sassy_Social_Share type="standard"]

On this page, we will provide you with a Practicing self-compassion worksheet, which will help you become compassionate about yourself.

What is a Practicing self-compassion worksheet?

Practicing a self-compassion worksheet is about learning ways to be self-compassionate towards yourself. Compassion means showing love, care, and respect towards others, whereas self-compassion means showing love and affection towards yourself.  Self-compassion means being kind and empathetic toward ourselves when we suffer, fail, or feel inferior rather than feeling low and questioning our ability. 

How will a Practicing self-compassion worksheet help?

It will help you be compassionate about yourself by changing your negative self-talk into positive self-talk. It will help you in reducing negativity and depression that is accompanied by thinking negatively about yourself.

Instructions on how to use a Practicing self-compassion worksheet

Do the simple acts mentioned below. 

You can download this worksheet here.

Conclusion

On this page, we provided you with a Practicing self-compassion worksheet,  which hopefully helped you become self-compassionate.

If you have any questions or comments, please let us know.

[Sassy_Social_Share type="standard"]
Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.