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Practicing PLEASE Skills
On this page, we provided you with Practicing PLEASE Skills. It will help you to regulate your emotions by using PLEASE skills.
What is Practicing PLEASE Skills?
One of the most widely used skills in DBT for emotion regulation, which is the PLEASE Skill. In Dialectical Behavior Therapy, emotional regulation is all about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, feelings and regulate them into productive emotions.
How will the Practicing PLEASE Skills help
By reading this, you will get to know the different ways to regulate your emotions. Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. The worksheet will help you in teaching PLEASE skills and using them in your daily life whenever you encounter a difficult situation.
Instructions on how to use Practicing PLEASE Skills
To use the PLEASE Skills Worksheet. Whenever you encounter anxiety-provoking situations, analyze the problem first, and then simply take out the worksheet and start filling it.
Other worksheets you may be interested in
Below are links to a few more worksheets which are closely related to the worksheet above.
Emotion Regulation Skills: PLEASE Worksheet
On this page, we provided you with Practicing PLEASE Skills. Hopefully, it helped you regulate your emotions by using PLEASE skills.
If you have any questions or comments, please let us know.
Mental help Resources
The worksheets on this site should not be used in place of professional advice from a mental health professional.
You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.
There are various resources where you can seek help.
You could use Online-Therapy if you feel you need counselling.
If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.