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Practicing PLEASE Skills

Amanda Knowles

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On this page, we provided you with Practicing PLEASE Skills. It will help you to regulate your emotions by using PLEASE skills.

What is Practicing PLEASE Skills?

One of the most widely used skills in DBT for emotion regulation, which is the PLEASE Skill. In Dialectical Behavior Therapy, emotional regulation is all about being resilient towards unwanted and negative emotions. It teaches you to stop the pessimistic thoughts, feelings and regulate them into productive emotions. 

How will the Practicing PLEASE Skills help

By reading this, you will get to know the different ways to regulate your emotions. Whenever you face a difficult situation, you don’t let the case take control of you; instead, you control the situation. The worksheet will help you in teaching PLEASE skills and using them in your daily life whenever you encounter a difficult situation.

Instructions on how to use Practicing PLEASE Skills

To use the  PLEASE Skills Worksheet. Whenever you encounter anxiety-provoking situations, analyze the problem first, and then simply take out the worksheet and start filling it.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Emotion Regulation Skills: PLEASE Worksheet

PLEASE Skills Worksheet


On this page, we provided you with Practicing PLEASE Skills. Hopefully, it helped you regulate your emotions by using PLEASE skills.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.