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Practicing Expansion Worksheet

Amanda Knowles

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On this page, we will provide you with a Practicing Expansion Worksheet It will help you to know about the effectiveness and impacts of the expansion method in your life.

What is a Practicing Expansion Worksheet?

Expansion is a concept of psychology in which we convert our negative feelings, experiences, emotions, and memories into less intense, light, joyful emotions by providing room for the negativity, be accepting them, and letting them in. It is a state where a person gives room to all of his unpleasant feelings, blocking them is way more energy and time taking so instead of that why not let them freely flow in your mind and let you stay at peace, it is a skill, it is learned through practice.

How a Practicing Expansion Worksheet will help?

Every individual has some bitter feelings, emotions, or experiences in his life and mind, if these thoughts and feelings were left untreated they can impart very toxic effects on the psychological as well as physical health of a person. In the expansion technique, you get rid of irritating thoughts and experiences and replace them with healthy emotions. This worksheet will help you to analyze and choose your expansion method and its impacts on you.

Instructions on how to use the Practicing Expansion Worksheet

The expansion has many types that can be related to the mind or body. Use your method of expansion and its impacts to fill out the sheet.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Expansion Practice Sheet Worksheet


On this page, we provided you with the Practicing Expansion Worksheet, which hopefully helped you know about the effectiveness and impacts of the expansion method in your life.

If you have any questions or comments, please let us know.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.