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Post Traumatic Growth Worksheet

Amanda Knowles

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On this page, we will provide you with a Post-traumatic growth worksheet. This worksheet will help you to make yourself stronger after facing any traumatic event.

What is the Post Traumatic Growth Worksheet?

Trauma is characterized by a bad or abusive encounter in your life. Individuals suffering from trauma require a lot of courage and time to grow out of it. Trauma survivors often require help in understanding how what and why it happened with them, they need closure. Time not only heals the traumatic effect but also helps you become the more resilient self-driven and stronger person in life.

 How will the Post Traumatic Growth Worksheet help?

The worksheet will help you in providing the different positive outlooks of your life. It will help you to look at the areas of your life which you need to work on, so that you not only become stronger but also confident, organized, and emotionally strong.

Instructions on how to use the Post Traumatic Growth Worksheet 

If you are someone who is in need to have a better look at life after the trauma then this worksheet is for you.  Have a detailed read at the below-mentioned worksheet and analyze yourself and ponder on the things that require  working


On this page, we provided you with a Post-traumatic growth worksheet which hopefully helped you to make yourself stronger after facing any traumatic event.

If you have any questions or comments please let us know.

You can download this worksheet here.

Other worksheets you maybe interested in 

Below are links to a few more worksheets which are closely related to the worksheet above.

Healing trauma worksheets PDF

Trauma worksheets for Adults

Cognitive Processing Therapy Worksheet: VERSION 2

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.