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Amanda Knowles

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On this page, we will provide you with a Positive Traits worksheet. It will help you realize your positive traits.

What is the Positive Traits worksheet.?

A Positive Trait Worksheet is an essential tool used by positive psychologists to build your self-esteem. The more you know about yourself, the more self-worth you will have. Learning about yourself is a sign of mindfulness and a healthy mind. 

How will Positive Traits worksheet help?

If you have difficulty believing and accepting your qualities, this Positive Traits worksheet is all you need. It will help you in uncovering and realizing the positive traits of you. It will make you more self-actualized.

Instructions on how to use the Positive Traits worksheet.

This worksheet has 32 traits mentioned; the blank space has been left to fill up with your strengths. This exercise will help you in building your self-esteem by knowing about your positive traits.

You can download this worksheet here.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.


Positive Personal Qualities 3 columns Worksheet

Positive Personal Qualities Diary Worksheet


On this page, we provided you with a Positive Traits worksheet, which hopefully helped you 

in realizing your positive traits.

If you have any questions or comments, please let us know.


The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.
If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.