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Positive thoughts and affirmations worksheet

Amanda Knowles

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On this page, we will provide you with a Positive thoughts and affirmations worksheet.  It will help you learn to stay positive and have healthy thoughts and affirmations. 

What is the Positive thoughts and affirmations worksheet?

The positive thoughts and affirmations worksheet is about giving yourself positive emotional self-talk. Positive thoughts and affirmations are internal, positive, filled with motivational phrases or internal dialogue that you need to practice or keep giving to yourself to make you feel good about yourself and the things that are going on in your life. Staying positive and developing a healthy thinking pattern will prevent you from falling and giving up. 

How will the Positive thoughts and affirmations worksheet help?

This worksheet will help you to learn to give complimentary messages to yourself. In addition, this positive self-talk coping thoughts will help you deal with the triggering factors that make you too emotional, angry, or anxious. 

Instructions on how to use the Positive thoughts and affirmations worksheet

The worksheet will make you strong enough to deal with day-to-day issues and stressors. 

You can download this worksheet here.


On this page, we provided you with the  Positive thoughts and affirmations worksheet, which hopefully helped you learn to stay positive and healthy thoughts and affirmations. 

If you have any questions or comments, please let us know.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.