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Positive Self-Talk Worksheets: Reshaping Cognitions to Develop Positive Self-Talk

Amanda Knowles

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On this page, we will provide you with a Positive Self-Talk Worksheets: Reshaping Cognitions to Develop Positive Self-Talk which will help you restructure your negative self-talk into positive self-talk

What is Positive self talk?

Positive self-talk is talking to yourself with praise and treating yourself with kindness and compassion, just like you would treat someone you care about. Positive self-talk allows an individual to analyze the situation, the negative feelings they have and to think of a more productive and brighter alternative to the situation.

How will Positive Self Talk Worksheet help?

During difficult times, it is common to blame yourself for the situation. That negative self-talk can make a person stressed and worthless.  Positive self-talk worksheet will allow the individual to look for the positive aspects of difficult situations. It enhances self-compassion and helps the individual to be more kind and confident that will eventually help to eliminate negative thinking patterns. It helps an individual to realize their self-worth and motivates them to have a healthy thought pattern and lifestyle.

Instructions on how to use a Positive Self-talk Worksheet

Our behaviors and actions are based on our thought patterns and our emotions toward our own-self and situations. For living a happy and pleasant life it is important to restructure the negative self-talk into the positive self-talk. Following we have provided you a table, mention the disturbing unpleasant events, what were your thoughts and negative feelings about yourself and the situation, and then write a positive statement for yourself and an alternative positive situation.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive self talk worksheets:Identifying my thinking patterns Worksheet

Positive self talk worksheets: Positive Thinking

Positive self talk worksheets: Positive Talk Worksheets


On this page, we provided you with a positive self-talk worksheet to reshape cognitions to develop positive self-talk which hopefully help you restructure your negative self-talk into  positive self talk

If you have any questions or comments please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.