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Positive self talk worksheets: Positive Thinking

Amanda Knowles

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On this page we will provide you with a Positive self talk worksheet(Positive Thinking) in which you will be encouraged to think positive about yourself and others.

What is a Positive self talk worksheet(Positive Thinking)?

Positive self talk is thinking about yourself in a positive manner. It serves to boost up your confidence and self esteem. Positive thinking has a great effect on your general mental well being. Positive self-talk makes you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side. It is essential to give yourself the message that everything is under control and you don't have to worry.

How can Positive self talk worksheet(Positive Thinking) will help?

We are always criticizing ourselves and others rather than looking at a positive side. This worksheet will help you to think about yourself and others in a positive manner which will help to enhance self esteem,self confidence and building healthy relationships.

Instructions on how to use Positive self talk worksheet(Positive Thinking)

There are some questions in the worksheet about yourself and about your significant others. You have to answer each question. It will help you to think positively.

Other  worksheets you may be interested in

Below are links to a few more worksheets which are closely related to the worksheet above.

Positive self talk worksheets:Identifying my thinking patterns Worksheet

Positive self talk worksheets: Positive self-talk Worksheet

Positive self talk worksheets: Positive Talk Worksheets


On this page, we provided you with a Positive self talk worksheet(Positive Thinking), which hopefully helped you to think in a positive manner.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

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Amanda Knowles

Amanda Knowled is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.