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Positive self talk worksheets: Positive Talk Worksheets

Sara Quitlag

On this page we will provide you with a Positive self talk worksheet(Positive talk worksheets) through which will help you to stay positive.

What is a Positive self talk worksheet(Positive talk worksheets)?

Positive self talk is thinking about yourself in a positive manner which makes you happy and serves to increase your confidence. This worksheet will allow you to practice positive self talk. By giving yourself positive remarks you can deal or solve any kind of stress easily. Positive self-talk makes you feel good about yourself and the things that are going on in your life. It's like having an optimistic voice in your head that always looks on the bright side.

How can Positive self talk worksheet(Positive talk worksheets) help?

This worksheet will help you to practice positive self talk statements which you can use in daily life to cope up with daily life stressors. Giving yourself positive statements can build up self confidence and also serve to enhance your self esteem.

Instructions on how to use Positive self talk worksheet(Positive talk worksheets)

Practice the statements given on the worksheet daily whenever you are faced with a stressor or feeling low and use this worksheet as your daily life journal.

Conclusion

On this page, we provided you with a Positive self talk worksheet(Positive talk worksheets), which hopefully helped you to stay positive.

If you have any questions or comments, please let us know.

You can download this worksheet here.

Mental help Resources

The worksheets on this site should not be used in place of professional advice from a mental health professional. 

You should always seek help from a mental health professional or medical professional. We are not providing any advice or recommendations here.

There are various resources where you can seek help.

You could use Online-Therapy if you feel you need counselling.

If you live in the UK then this list of resources from the NHS may help you find help.

If you live in the USA then you could contact Mental Health America who may be able to assist you further.

Sara Quitlag

Sara Quitlag is an Applied Psychologist, with a deep interest in psychopathology and neuropsychology and how psychology impacts and permeates every aspect of our environment. She has worked in Clinical settings (as Special Ed. Counselor, CBT Therapist) and has contributed at local Universities as a Faculty member from time to time. She has a graduate degree in English Literature and feels very connected to how literature and psychology interact. She feels accountable and passionate about making a "QUALITY" contribution to the overall global reform and well-being. She actively seeks out opportunities where she can spread awareness and make a positive difference across the globe for the welfare of our global society.