Positive self-talk worksheet

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On this page, we will provide you with a Positive self-talk worksheet that will help you to stay positive.

What is a Positive self-talk worksheet?

Positive self-talk is thinking about yourself positively, which makes you happy and increases your confidence. This worksheet will allow you to practice positive self talk. By giving yourself positive remarks you can deal with or solve any kind of stress quickly. Positive self-talk makes you feel good about yourself and the things that are going on in your life. It’s like having an optimistic voice in your head that always looks on the bright side.

How can a Positive self-talk worksheet help?

This worksheet will help you to practice positive self-talk statements which you can use in daily life to cope up with daily life stressors. Giving yourself positive messages can build up self confidence and also serve to enhance your self esteem.

Instructions on how to use the Positive self-talk worksheet.

Practice the statements given on the worksheet daily whenever you are faced with a stressor or feeling low and use this worksheet as your daily life journal.


On this page, we provided you with a Positive self-talk worksheet, which hopefully helped you to stay positive.

If you have any questions or comments, please let us know.

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